Dealing With Jealousy

Jealousy typically arises when one partner feels insecure or lacks trust in the other partner. Feeling jealous occasionally is normal, but how a person deals with their jealous feelings is what determines whether relationship behaviours are healthy, unhealthy or abusive. Constantly checking in, asking where the other partner is at all times and/or trying to control who a partner spends time with are not healthy reactions to jealousy.


These are signs that there is a lack of trust in a relationship. When there is trust, a person doesn’t feel a need to monitor or control their partner. They don’t need their partner to “prove” their love and faithfulness. If you trust someone, you trust them regardless of who they spend time with or where they go.

National Domestic Violence Hotline. (2020). Trust. Love is Respect. https://www.loveisrespect.org/healthy-relationships/trust/

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